Exploring the Munster Vales

Julia Labedz
7 days ago
3 min read

Located between the Wild Atlantic Way and Ireland’s Ancient East, the Munster Vales stretch across four counties - Tipperary, Waterford, Limerick, and Cork, If you're after a trip that has history, hiking and delicious food, this region delivers.

We've compiled a list of our favourite things to do in the Munster Vales, including the best places to eat and stay!

Hike the Galtees or the Knockmealdowns

If you want real hikes with panoramic payoffs, this is the place. Galtymore (918m) is Ireland’s highest inland peak and offers routes for different fitness levels. The Knockmealdowns are quieter but no less beautiful, especially around the Vee Pass.

Explore the Rock of Cashel

It’s one of Ireland’s most iconic heritage sites for a reason. Located above the plains of Tipperary, it’s a cluster of medieval buildings that feels ancient in the best way.

Cycle the Ballyhoura Trails

Mountain bikers travel from all over to take on these tracks. Spanning over 90km across Counties Limerick and Cork, this is the largest trail network of its kind in Ireland - and it’s a dream come true for mountain bikers of all levels.

There are five looped trails to choose from, ranging from the leisurely 6km Greenwood loop to the challenging 50km Castlepook loop.

There’s also a well-equipped trailhead at Ballyhoura Forest Park, complete with showers, bike wash, toilets, and ample parking. Don’t have your own bike? No worries. Bike hire is available locally, along with guided tours if you’d rather not go it alone.

Walk the Waterford Greenway

A 46km trail from Dungarvan to Waterford, this greenway is all sea views, viaducts, and converted rail tunnels. Walk or cycle it, but allow time - there’s lots worth stopping for along the way.

Visit Lismore

A heritage town with charm to spare! Check out Lismore Castle’s gardens, wander the riverside, and grab coffee at The Summer House. And if that's not enough, here's our recommendations:

Lismore Castle Arts – Beyond just admiring the castle from the outside (it's still a private residence), visitors can head into the Lismore Castle Arts gallery full of contemporary art.
The Towers Woodland Trail – This Gothic-style gate lodge in Ballysaggartmore Woods, just outside town, is stunning. It’s a short walk through a leafy forest to this almost Disney-like structure that once led to a grand estate. A real hidden gem.
St Carthage’s Cathedral – This cathedral is a mix of architectural styles from Norman to Gothic, and it holds centuries of history. A local guide can share some incredible stories if you time your visit right.
River Blackwater Kayaking or Fishing – For those who love getting out on the water, the River Blackwater offers serene kayaking opportunities and some of the best salmon and trout fishing in the region.
Lismore Heritage Centre – A great stop for understanding the town’s past, from saints and scholars to scientists like Robert Boyle. The centre even offers VR experiences and family-friendly discovery trails.
Sweet Treats at Lizzie Briens – This beloved sweet shop has been a local favourite for decades, and who doesn't love a little sweet treat?

Where to Stay

The Old Bank B&B, Bruff, Co. Limerick

A restored Georgian townhouse in a quiet town, this boutique B&B is a solid base for exploring Ballyhoura country. It’s personal, unfussy, and run with care - ideal if you’re not into cookie-cutter hotels.

Ballyvolane House, Co. Cork

For something upscale, Ballyvolane is a country house with serious character. Antique-filled rooms, woodland walks, and craft gin distilled on-site.

Hotel Minella, Clonmel, Co. Tipperary

Sitting on the banks of the River Suir, this four-star hotel mixes comfort with location. After a day in the hills, the leisure centre and pool are welcome.

Where to Eat

The Tannery, Dungarvan

Run by chef Paul Flynn, this is a standout. The menu mixes fine-dining quality with local ingredients, without the pretension. Book ahead!

Mikey Ryan’s Bar & Kitchen, Cashel

This modern gastropub has hearty but elevated dishes. The produce is local and the portions generous. It’s a great follow-up to a trip to the Rock of Cashel.